![Yoga 5 Yoga Poses That Combat Depression
Supported Headstand (Salamba Sirsasana). Sirsasana is called the “king of all asanas.” [1] Inversions literally turn your world upside down and give your brain cells a fresh supply of blood. Attention and presence are essential in this pose and thus a great way to pause your thoughts and renew your perspective. Restorative versions of sirsasansa, done with props, are an option as well.
Read more: <a href="http://www.care2.com/greenliving/5-yoga-poses-that-combat-depression.html#ixzz37miqBeO8" target="_blank">http://www.care2.com/greenliving/5-yoga-poses-that-combat-depression.html#ixzz37miqBeO8</a>](http://lh6.ggpht.com/lHxPk4ilhQz9btZJXm6qsUuMRR3iqQIJ5-dzCKRXkcir4U0jrZ3XJQCmH6hWXcl22oDMsaDS0BpAfNrdFhRJ=s823)
5 Yoga Poses That Combat Depression Supported Headstand (Salamba Sirsasana). Sirsasana is called the “king of all asanas.” [1] Inversions literally turn your world upside down and give your brain cells a fresh supply of blood. Attention and presence are essential in this pose and thus a great way to pause your thoughts and renew your perspective. Restorative versions of sirsasansa, done with props, are an option as well. Read more: http://www.care2.com/greenliving/5-yoga-poses-that-combat-depression.html#ixzz37miqBeO8
Navi kaur
2015-04-24
